|Posted by [email protected] on March 23, 2012 at 1:00 PM||comments (0)|
Does Whey Protein Build Muscle?
Irrespective of which type you utilize, pure or mixed, hydrolyzed or concentrate, whey protein is without question the king of protein dietary supplements. There is a massive body of research that indicates whey protein powder is better at stimulating protein muscle synthesis - the method that ultimately produces stronger and bigger muscle tissue - than casein or soy.
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|Posted by [email protected] on March 23, 2012 at 9:30 AM||comments (1)|
Whey protein powders are as close as things get with regards to "required supplements" for anybody trying to build muscles, gain an edge in performance, burn fat, or boost overall wellness and health.
Whey protein does all this for you, it appears, other than actually lifting the weights for you.Read Full Post »