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Does Whey Protein Build Muscle? Read About Muscle Whey Protein

Posted by [email protected] on March 23, 2012 at 1:00 PM Comments comments (0)

Does Whey Protein Build Muscle?

Irrespective of which type you utilize, pure or mixed, hydrolyzed or concentrate, whey protein is without question the king of protein dietary supplements. There is a massive body of research that indicates whey protein powder is better at stimulating protein muscle synthesis - the method that ultimately produces stronger and bigger muscle tissue - than casein or soy.

 

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